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from Bembu

9 Simple Morning Rituals to Supercharge Your Metabolism

Do more of these simple morning rituals to speed up your metabolism and help you slim down…

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9 Simple Morning Rituals to Supercharge Your Metabolism

bembu.com

6 Super weird beauty tricks that work wonders

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aspicyboycatandmyfatass.com

from POPSUGAR Fitness

A 400-Calorie Treadmill Workout That Targets Your Butt

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

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fitsugar.com

12 Secret Pandora Workout Stations

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lovesurf.com

from BuzzFeed

5 One-Song Workouts

5 One Song Workouts

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5 One-Song Workouts

buzzfeed.com

ab challenge

Saved by

Melinda Nichols

from whohastimeforthegym

The Modern Family Workout

The Modern Family Workout. Workout while you watch your favorite TV show.

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whohastimeforthegym.wordpress.com

TV Commercial Workout. interesting

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iwillonlyregretnottrying.tumblr.com

Wendi hamel via Stephanie Parker This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

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popsugar.com

kinda wanna try....

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livestrong.com