10 Health Benefits Of Drinking Lemon Water
To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin.
boost your metabolism naturally with this ZERO CALORIE Detox Drink: Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!
its all about portion size
another great list...
Workout Allowance ;)
Song Workout for Abs and Obliques
great way to keep up with drinking 2L of water a day!
good to know cals
When you lose fat... Do it for you!