Melisa Rauw
More ideas from Melisa

Tone It Up 7 Day Slim Down Workout! Follow Personal Trainer at Now!

I have such a treat for you today.a total bod workout that increases your metabolism like crazy, which makes those abs come through!

Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.

Try The Workout That Will Make You *Want* to Wear a Bikini

10 Toughest Core Exercises To Flatten Your Belly

Gold Medal Abs: 8 serious ab moves from top Olympic trainers that will score you a rock-solid middle. Check out the website to see

wood choppers

On top of a perfect posture, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Superman exercises for women

The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball

bicycle crunches

Surprising Benefits Of Bicycle Crunch Exercise. You should make it a point to include bicycle crunches in your daily workout regime for great results.

glute bridge

Step Lie face up with your knees bent, feet hip-width apart and arms by sides with palms down. Step Slowly lift your hips off the ground until you form a diagonal line from knees to shoulders. Try to keep your abs tight as you lift your hips higher