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for good health

for good health

  • 26 Pins

Spinach Man Vitamix Recipes. Saw this guy in Whole Foods doing a demo. This is his website.. some seriously good recipes. Made the cold green soup today...loved it!!!

Three Words for the Critic in Your Head

  • Julie Antczak-Reissman
    Julie Antczak-Reissman

    I love this!

Coconut oil

Sensitive Ears? Try This Earring Trick! Place pointy end of earring in Vaseline. Coats the metal. Great idea for kids.

Coconut Oil Moisture Treatment | How Does She

My Most Favorite Secret Ingredient... | How Does She

Stress Relieving Detox Drink - This always makes me feel SO much better when I drink it! I try to drink it a couple times a week! Recipe here --> www.raininghotcou...

Amazing Arm Workout!

Life hacks

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

The Skinny Rules Via Bob Harper YES. Getting fit is not about some magic plan. It's about little steps in the right direction every day. Also, ease into that 30-50 grams of fiber rule or you'll be sad. Very sad.

All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

"Eating Clean" - 100 Days worth of no processed food. good ideas

2 In 1 Upper Body Exercise For Sexy Arms and Shoulders

Might have to try this.

treadmill playlist

what the locations of breakouts or skin abnormalities on your face mean {so interesting!}

Tracy Anderson Arms Webisode

How High Blood Pressure Kills

Undressed Skeleton-

Dr. Oz's 100 weight loss tips - I read all of these and they were really interesting. BKM

Don't Forget To Plan Your Meals On Busy School/Work Days.

remake. when I play outside I am learning...

21 drops - aromatherapy - worth a try for migraines!

how long does food last? here's what to keep... and what to toss