Melissa Bird
More ideas from Melissa
Water helps you lose weight! Water is one of the key Pillars of Health. Be sure to drink plenty of water each day.

Water water drink it. It's good for you, it makes you feel less hungry, it's healthy. Don't buy bottled water, that's a waste of money and the environment. Drink the tap water, you live in a country where this is possible. Buy a reusable water bottle.

great healthy ideas when you crave a snack!

Need some healthy snack ideas for a busy day? We've rounded up 10 simple and tasty high protein snack recipes to try before you head out in the morning!

Vegetable chart comparing calories, fat, carbs, and protein......

Vegetable chart comparing calories, fat, carbs, and protein. It's pretty cool to note that PEAS are the highest in protein. Eat your veggies!

flank steak stuffed with spinach, blue cheese & roasted red peppers

flank steak stuffed with spinach, blue cheese & roasted red peppers. yummm however I would replace the blue cheese and roasted red peppers with feta or goat cheese and sundried tomatoes!

Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!

Be careful as these are addictive! Cucumbers with a BANG! Baby cucumber Lemon juice Olive oil, salt, pepper and Chile powder. Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chili powder on top.

Vanilla juice plus,  almond milk, frozen berries, banana and apple ❤️

Vanilla juice plus, almond milk, frozen berries, banana and apple ❤️