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WORK IT OUT!


WORK IT OUT!

  • 261 Pins

These exercises will definitely give your body a workout!

fitness motivation: suck it up and someday you won't have to suck it in

Medicine ball Ab workout.

9toFit: Medicine Ball Ab Workout

9tofit.com

Hips Don’t Lie - knee squats to strengthen hip flexors? #Crossfit

Slimming Legs Chair Workout

Slimming Legs Chair Workout

kamafitness.ca

Strengthen and tone your powerful gams with this quick and effective workout.

Exercise of the day: stability plank with Bosu 10+10+10. 10 Cross knee & elbow 10 right knee-to elbow 10 inverted crunch

Post Baby: The Supercore Workout: 6 weeks to a transformed core

Strength Training on Treadmill | Shredmill Workout. love those tights

Beyond Running: 4 Surprising Ways to Shred It on a Treadmill

fitsugar.com

Check out this blog! They have so many incredible ideas for weight loss and snacks! I will definitely try this out!

Carrie Underwood leg workout. Secrets out. About time.

22 Kick-Ass Kettlebell Exercises | Greatist

My Popsicle stick workout fun plan! Way to shake up your workout! For strength workout days ! Green sticks=upper body, pink sticks=cardio, yellow sticks=core, purple sticks=lower body... For full body workout pick 5 sticks from each category. Or pick one focus group and do all that colors sticks, 2 sets each. Contact me for the workouts list!

6 Resistance-Band Moves for a Full-Body Burn. Always looking for at-home alternatives during the month of resolution gym go-ers

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.

The best colors♥

Backdrop Banner Garland Tattered Rustic Shabby by ohMYcharley, $29.00

44 killer body weight exercises for women

Hopefully it won't take 6 months, but I'll try it.

Morning workout

Funny Confession Ecard: Why is it an overweight woman in workout clothes makes me want to hi-five but a skinny woman makes me want to slap her?

WorkoutLabs: Build custom exercise routines or browse printable workout plans

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)