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fitness and health

fitness and health

  • 56 Pins

Cutest Work Out Outfit Ever

Eat Yourself Skinny!: Better-than-Chipotle Bowl

Mommy of two.. Blog has work outs, meal plans and tips to getting in shape after having a baby!

  • Ivy Whittenburg
    Ivy Whittenburg

    @melissafaber this is the blog I was telling you about last night!!

Post Baby: The Supercore Workout: 6 weeks to a transformed core

Burpees workout. (hate burpees, love the results)

The Off-Limits List (to Your Bikini Body)

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!

30 Protein-Packed Small Meal Ideas Under 250 Calories

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Cute running wear

Yeahh, baby

This was on Dr. Oz last week ... very cool! Cake Mix Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! *Pinners Note: THIS WORKS!! 1c chobani vanilla yogurt 1 Betty Crocker cake mix 1c water= super healthy!

One of my favs! Monster meatloaf recipe

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home!

I've ALWAYS wanted a list of substitutions!!

I love salads. 73 healthy salad recipes with pictures

Found this on an inspirational blog with lots of exercises, daily tips and motivation. @Kelly Mcdonald Look At her freaking body!!!


1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This ...

To be able to say "I did it!"

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks

Healthy Lunches to Lose Weight.

Jessica Simpson's Daisy workout--this looks serious! Too bad I can't just watch tv and eat pizza to look like this.