How To Lose Peaky Back Fat Best Toning Exercises + Instructions) Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!
Spicy Chipotle White Bean Dip - A healthy bean dip with a spicy kick that you could easily make in the food processor in 5 minutes! Omit chili powder and canned chipotle, add jalapeño instead and a pinch of sea salt, maybe cilantro
Skinny Greek Yogurt Dip with Kale and Parmesan - Tired of all the calories in your favorite dip? Try this SUPER easy, lighted up version that is protein packed! Use green onion instead of white & plain almond milk instead of