One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!
Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!
8 Minute Bedtime Yoga - Sleep Better
See How to Kill Tummy Fat With A Simple Bedtime Drink
Your kids bring you a lot of joy, but they also brought the dreaded mom pouch. But you don't have to let it stay around for long! Here are 5 tummy exercises to help get rid of your mom pouch. // See the web site.
Inflate that exercise ball for our 15-minute full-body workout.
Workouts / Abs
6 Easy Core-Strengthening Exercises
14 Shape-Up Shortcuts
How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)