If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

15 Minutes...Sleeveless workout tips for your arms, that won't cost you an "arm" or a leg for time.  These are some great tips, for anyone, getting ready for the warmer weather, where the arms will be showing!

15 Minutes...Sleeveless workout tips for your arms, that won't cost you an "arm" or a leg for time. These are some great tips, for anyone, getting ready for the warmer weather, where the arms will be showing!

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