Melissa Lima

Melissa Lima

Melissa Lima
More ideas from Melissa
cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

How do we know you’ll burn 300 calories? Most experts agree that the average woman, exercising with intensity, will burn about 100 calories in 10 minutes. This workout, if done with INTENSITY (you’re working hard enough to breathe throu

Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out. #health #diet #weightloss http://tuataranatural.co.nz

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts