Melissa Miller
More ideas from Melissa
Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!(Spinach Muffin For Kids)

With high quality cocoa and a bit of chocolate chips, these cookies satisfy a chocolate craving. At the same time, they also have fiber, folate and iron from black beans as the base for these cookies.

*almond flour*With high quality cocoa and a bit of chocolate chips, these cookies satisfy a chocolate craving. At the same time, they also have fiber, folate and iron from black beans as the base for these cookies.

Iron-rich Meatballs 1 lb. ground beef 1/4 c. chopped onion 1 tsp. minced garlic 1 package frozen chopped spinach 1/2 c. rolled oats 1/4 c. grated parmesan 1 Tbs. worcestershire sause 1 egg olive oil Pre-heat oven to 350. Heat tbsp of olive oil in skillet. Add onions and garlic and saute. Add spinach, reduce heat, and cook until liquid has evaporated. Drain mixture. In bowl, combine beef, mixture, oats, parmesan, worcestershire sauce and egg. Bake at 350 for 20 min.

Fit to Be Tied: Toddler Meals: Iron-rich Meatballs. I'm going to substitute the ground beef for Ground turkey as a healthier option. meals Meal With Ground Beef Kids)

Kid Friendly Iron Rich Foods - You're body needs iron to work properly, but unfortunately sometimes adults and children don't get enough iron in the foods they eat. There are plenty of ways to get the iron you need. Does your kid need a little more iron in his diet? Try these kid friendly iron rich foods! From easy spinach artichoke quiche cups to cream cheese and parmesan asparagus.

Kid Friendly Iron Rich Foods - You're body needs iron to work properly, but unfortunately sometimes adults and children don't get enough iron in the foods they eat. There are plenty of ways to get the (Cheese Snacks For Kids)

Iron rich smoothie for my little anemic self.

Anemia Smoothie {Paleo} “Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic.

Rustic Nativity Scene - love the simplicity! Reclaimed pallet wood nativity scene, Rustic Christmas, Jesus birthday, Christmas decor, Christmas outdoor decoration, Christmas porch decor, Rustic decor #ad

Rustic Nativity Scene - love the simplicity! Reclaimed pallet wood nativity scene, Rustic Christmas, Jesus birthday, Christmas decor, Christmas outdoor decoration, Christmas porch decor, Rustic decor #ad