Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations. Easyish

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations. Easyish

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