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Gym Rat

Gym Rat

  • 178 Pins

WEIGHT TRAINING LEG WORKOUT | click image for full workout ebook guides by Lauren Gleisberg

20 Minute Flat Belly Workout- for days when leg injuries keep me from walking/running/lifting

At Home Cardio Blast for TV time

At home cardio blast workout ---> Be PROACTIVE in your live, WATCH our Cardio Workout Low Impact video

Cardio Workout Low Impact | Learn It Here

Just did this. Feels good! Good cardio if you are home with the kid!

Quick strength circuit workouts

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

Targets the lower-abs and obliques. I cannot even begin to tell you how often I work my abs while watching TV at night. It is so easy to exercise your way through a half hour of TV, or better still an hour. I keep weighted balls, ankle and hand weights near the remote controls and work away.

At home work out for the middle section.

Muffin Top Blaster at Home Workout

Women Nike Shoes- I love these!!!


Time to Get Fit!: Muffin Top Exercises

Time to Get Fit!: Muffin Top Exercises

You have GOT to try these moves!

Carrie Underwood Leg Workout

Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

Fitness & Health: Beginner HIIT // 20 Minute Cardio

The Best Victoria Secret Ab Workout

Victoria's Secret Workout Just did these. They don't look hard but believe me they hurt like crap.

A Little Bit of This, That, and Everything: Victoria Secret AB Workout

Workout indeed.

Beginner Cardio Treadmill Interval Workout

The ultimate playlist for runners who are trying to increase speed

Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen.

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

love your arms workout.

L♡VE Your Arms Workout

Burn Your Abs by Fitt Miss Chady

10 Minutes to Bikini-Ready Abs!

30 Minutes to a Brazilian Bikini Body

30 Minutes to a Brazilian Bikini Body