30 Day Squat Challenge... it's on!

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone… in 15 minutes. Stop muffin top, nip hips, and trim thighs! This Pilates…

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

The Best Butt Workout

It's No Joke! Ouch :) Workout for Women: Butt Fitness & Exercises--Burn 500 calories Women's Health Magazine

Love handle and "pouch" work out!

Top three workouts to lose the love handles! Best Love Handle Workouts Cross-Body Mountain Climber Side Plank Spiderman Push Up

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

70 Yoga Poses to Tone, Strengthen and Detox Your Body

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

The Ultimate Pool Workout

Get Toned in the Pool. Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Healthy Bean Salad

Good lower body exercise The No Squats Belly, Butt & Thighs Workout Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

yoga

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

8 Yoga Poses To Help Cervical Spine & Neck Issues - Shoulder Opener At Wall

Shoulder Opener at Wall 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your h

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Get Skinny  2 large old bananas   1 cup of quick oats. You can add in choc chips, coconut, or nuts if youd like. Then 350? for 15 mins. THATS IT!.

Banana Choc-chip Oatmeal Cookies large old bananas and 1 cup of quick oats - choc chips, coconut, or nuts optional - for 15 minutes)

Stretches to Relieve Lower Back Pain and Open Tight Hips.

9 Relaxing Stretches You Can Do in Bed

Stretches to Relieve Lower Back Pain and Open Tight Hips….I did these last night and I slept through the whole night! Stretches to Relieve Lower Back Pain and Open Tight…

Dr. Oz recommends for appetite suppression and stifling cravings  as the supplement Griffonia Simplicifolia helps form Serotonin which is key to the brain not feeling hungry.  Dr. Oz cited a recent study that showed that poeple taking Griffonia Simplicifolia with the corresponding high levels of serotonin consumed 43% less calories.

Oz recommends for appetite suppression and stifling cravings as the supplement Griffonia Simplicifolia helps form Serotonin which is key to the brain not feeling hungry. Worth a shot!

Good Morning Yoga Sequence, Feels so GOOD! I added in a couple extras also.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

mental health -

Sometimes it's okay to take a step back and just breathe! Check out more things you can do today, to feel better tomorrow!

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