5 Foods to Ditch if You Struggle with Anxiety and Depression

5 Foods to Ditch if You Struggle with Anxiety or Depression

I eat and drink all these and I have anxiety. Interesting info for anyone, not just for those with anxiety and depression. 5 Foods to Ditch if you Struggle with Anxiety or Depression

This is the ultimate guide to yoga lingo.

The Skinny Mom Ultimate Guide to Yoga Lingo

I Needed this! Whether you are new to yoga or a pro, this glossary is AWESOME! I do both Hot Yoga (Baptiste Method) and Yin Yoga for stretching. This is the ultimate guide to yoga lingo for all types of yoga. Give yoga a try in It's life-changing.

20 Ways to reduce stress or anxiety.

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling

Mindfulness Exercises for Travellers: Living in the Now | The Travel Tester

Mindfulness Exercises for Travellers: Living in the Now

Mindfulness Exercises for Travellers: Living in the Now | The Travel Tester


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