I eat and drink all these and I have anxiety. Interesting info for anyone, not just for those with anxiety and depression. 5 Foods to Ditch if you Struggle with Anxiety or Depression
I Needed this! Whether you are new to yoga or a pro, this glossary is AWESOME! I do both Hot Yoga (Baptiste Method) and Yin Yoga for stretching. This is the ultimate guide to yoga lingo for all types of yoga. Give yoga a try in It's life-changing.
Mindfulness Exercises for Travellers: Living in the Now | The Travel Tester