Crispy Parmesan Asparagus Sticks 1 bunch of asparagus spears) 2 egg whites cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs cup parmesan cheese salt and pepper Preheat oven to 425 degrees.
Hamburguesas de espinacas: 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
Roasted Bell Pepper Tostada: black bean puree, roasted red and yellow peppers, and scallions. Roasted a whole chopped onion with the peppers, used coconut oil/silpat. Added a little chicken broth and cilantro to the beans.
Cucumber Feta Rolls - These fun and easy little cucumber rolls are a sinch to whip up. These would be great little appetizers or just eat a few for a healthy lunch! You could even use the filling for a great veggie dip! Just without olives.