Melissa Redmon
More ideas from Melissa
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt tone and firm your biceps triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

Spring is fast approaching, so are you planning to grow a healthy and beautiful vegetable garden that will help beautify your home’s outdoor and be a place of relaxation? Growing your own fruits and vegetables in the yard lets you spend more time outside, at the same time saves your money for buying organic food. […]

Spring is fast approaching, so are you planning to grow a healthy and beautiful vegetable garden that will help beautify your home’s outdoor and be a place of relaxation? Growing your own fruits and vegetables in the yard lets you spend more time outside,

20 Easy DIY Fall Decorating Ideas - Faithful Provisions

15 Festive Fall Door Decorations That Aren't Wreaths - These painted pine cones will dress your door in fall hues. If you're looking for the perfect way to let your kids pitch in with the fall decorations, look no further!

You're going to love every single one of these cute pine cone crafts! Your kids will have so much fun, and the best part is that the base materials are free! via @diy_candy

You're going to love every single one of these cute pine cone crafts for kids! Your littles will have so much fun this fall, and the best part is that the base materials are free! These ideas are perfect for pinecone decor . some are great for Christm