Melissa Tinworth

Melissa Tinworth

Melissa Tinworth
More ideas from Melissa
12 yoga poses that will tone your booty, thighs, abs and upper body.

Yoga Bikini Body - Here are 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body, so you feel confident parading around the beach in a teeny bikini.

The Only Move You Need to Tone Your Entire Body

Complete three sets of 15 to 20 lifts on each leg. The Only Move You Need to Tone Your Entire Body - variations of planks for a whole body workout!

Try doing this yoga routine when life has you all worked up.

Yoga Sequence for Relaxation (INFOGRAPHIC) – Exercise – Anxiety - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

For the butt

Butt busters Make them the first thing you do when you wake up in the morning or pair them with various other moves during your workouts.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

I would love to live on the lake!

Lake House ideas, Just need the lake house first! :) - I would love to have lake house or something like this someday. the fire place would even be nice in a backyard!