Melissa Pusey
More ideas from Melissa
A plan laid out..

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Meatball Mummy Bites are kid-size appetizers for your Halloween party!

Meatball Mummy Bites are kid-size appetizers for your Halloween party! (Cut tofu pups into small pieces)

This workout is a quick 5 minute tummy toning workout when you’re in need of a quick workout! If yo’ve seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs. I h…

This workout is a quick 5 minute tummy toning workout when you’re in need of a quick workout! If yo’ve seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs.

The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

The saying goes that it takes 21 days to build a habit. So kick start your health with this HIIT challenge to get your heart pumping and torch fat!

At home crossfit workout for beginners

At home crossfit workout-Finally a routine I can do! Don't lose weight fast, Lose weight NOW! Amazing diet tips to lose weight fast dieting has never been easier lose weight healthy and fast, check it out! amazing diet tips, lost in under a mo

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

LB Kettlebell Challenge This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!