Kale, Chickpea and Chicken Soup with Rosemary Croutons

Kale, Chickpea and Chicken Soup with Rosemary Croutons

Substitute marinated tofu for the chicken? Kale, Chickpea and Chicken Soup with Rosemary Croutons

CREAMY ZUCCHINI SOUP- Combine 32oz chicken broth, ½ onion, 2 cloves garlic and 3 small zucchini (skin on) cut in large chunks in a medium pot and cook on medium heat. Simmer until tender, about 20 minutes. Purée: Add 2 Tbs fat free sour cream. Season as desired. Makes 4, one cup servings. Calories:65.3. Fat 1.0g. Protein 3.5g. Carb: 11g. Fiber 2.8g.

Cream of Zucchini Soup

CREAMY ZUCCHINI SOUP- Combine 32oz chicken broth, ½ onion, 2 cloves garlic and 3 small zucchini (skin on) cut in large chunks in a medium pot and cook on medium heat. Simmer until tender, about 20 minutes. Purée: Add 2 Tbs fat free sour cream. Season as desired. Makes 4, one cup servings. Calories:65.3. Fat 1.0g. Protein 3.5g. Carb: 11g. Fiber 2.8g.

Lentil Soup with Sausage, Chard and Garlic by smittenkitchen #Soup #Lentil #Sausage

Lentil Soup with Sausage, Chard and Garlic by smittenkitchen #Soup #Lentil #Sausage

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french onion soup by smitten kitchen.  loving this website.  recipes broken down by season.  unpretentious gourmet-ish food

french onion soup by smitten kitchen. loving this website. recipes broken down by season. unpretentious gourmet-ish food

Soups Worth Making | 101 Cookbooks  SEE: Coconut Red Lentil :)

Soups Worth Making

30-Minute Pasta and Kidney Bean Soup (Pasta e Fagioli) | Serious Eats : Recipes  -use diced tomatos, use vegi broth,

30-Minute Pasta and Kidney Bean Soup (Pasta e Fagioli)

30-Minute Pasta and Kidney Bean Soup (Pasta e Fagioli) | Serious Eats : Recipes -use diced tomatos, use vegi broth,

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