CREAMY ZUCCHINI SOUP- Combine 32oz chicken broth, ½ onion, 2 cloves garlic and 3 small zucchini (skin on) cut in large chunks in a medium pot and cook on medium heat. Simmer until tender, about 20 minutes. Purée: Add 2 Tbs fat free sour cream. Season as desired. Makes 4, one cup servings. Calories:65.3. Fat 1.0g. Protein 3.5g. Carb: 11g. Fiber 2.8g.