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You just finished an awesome run, but before you strip down and enjoy a much-deserved shower and rest, stretch out those tired muscles! It will only take 5 MINUTES to keep you flexible in all your main running muscles. And not only will you feel amazing after these stretches – they will also help you prevent the injuries!

Take just 5 minutes after your run and feel the amazing difference these stretches make.

Yeşil Çay, Limon, Maden Suyu İle Zayıflama Kürü — Bilgi Doktoru

Yeşil Çay, Limon, Maden Suyu İle Zayıflama Kürü — Bilgi Doktoru