I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
Knee Pain? Start Doing These Exercises ASAP
Pinner said: Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.
How to Foam Roll Like a Pro
To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
Sculpt a Slim, Taut Bod with This Do-Anywhere Workout
Sculpt a Slim, Taut Bod with This Do-Anywhere Workout Women's Health Magazine
Roll away back and shoulder pain
Painful trigger points develop from sitting and typing all day or from overuse, causing more pain and restricted movement. But here& a great way to release those trigger points.