More ideas from Melly
You love doing planks right??  Try these crazy variations!!  Which one is your favorite???

A more advanced plank pose. This will challenge your intrinsic core stabilizers. Remember to build your core from the inside out.

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What style of yoga is best for you. The benefits of yoga have been well documented, but where to begin? Take the quiz to see what kind of yoga might fit your style.

Yoga | 23 Yoga Styles Every Yoga Lover Should Know .........   All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits .......... Learn more.......  Kur <3

Yoga 23 Yoga Styles Every Yoga Lover Should Know . All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits . Learn more.

Bridge Pose.

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

Chair Pose <3

Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale! Using: yogitoes towel.