The 6-Mile Motivator Running Playlist
Going out for a longer run? You need a playlist that will take you through those miles. As long as your pace is at or under 10:20, you should have just the right amount of music to take you through a one-song warm-up, a 6-mile run and a one-song cooldown.
NYC Running Mama: The Mental Side of Running - Women's Running
Training for the mentally tough parts of the marathon is just as important as the physical training.
Ultimate Pre-Race Running Checklist
Don’t let months of training go to waste. Follow our pre-race running checklist to make sure you’re fully prepared in the week, days, and moments before your big race begins.
Winter Running Gear- What to Wear at Every Temperature • Tina Muir
It's tough to know what to wear running in the cold. This winter running gear guide has suggestions for temperatures from below 20 degrees F to 50 degrees.
10-Minute Interval Workout To Lose Weight - Get Healthy U
Short on time? Do this cardio challenge! The benefit of interval training is that it shortens your workout time while giving you a heart-pumping workout!
Wednesday Words of Wisdom | FITaspire
After a serious post yesterday, it’s time to lighten the mood with some inspiring words of wisdom, courtesy of Pinterest. After making my Ironman decision public, I think my body felt relieved and I actually had a decent run. A good run always leaves me feeling invigorated, inspired and generally happy about life. I hope …
247 Viz Reflective Vest with Hi Vis Bands, Fully Adjustable & Multi-Purpose: Running, Cycling, Motorcycle Safety, Dog Walking - High Visibility Neon Green, Orange & Pink
Amazon.com : 247 Viz Reflective Vest with Hi Vis Bands, Fully Adjustable & Multi-Purpose: Running, Cycling, Motorcycle Safety, Dog Walking - High Visibility Neon Green, Orange & Pink : Sports & Outdoors
Fitness Friday- a treadmill workout - Our Three Peas
So I’ve been wanting to do a fitness-themed day on my blog for awhile as a way to share some knowledge and also give me an added reason to force me to workout 🙂 So here’s the first installment: Welcome to Fitness Friday! Working out can be fun. Eating healthy is fun. Working out and […]
Women's Running Community-WRC on Instagram: “My running thoughts....anyone else?!?? #womensrunningcommunity #runlikeagirl #wearewomen #likeagirl #runlikeawoman #motherrunners…”
5,027 Likes, 161 Comments - Women's Running Community-WRC (@womensrunningcommunity) on Instagram: “My running thoughts....anyone else?!?? #womensrunningcommunity #runlikeagirl #wearewomen #likeagirl…”
March Recap + April Goals #MotivateMe Monday
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Run Mommy Run for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Excuse me while I crawl out from hibernation... Winter is usually pretty hard on me, but this winter seemed to be exceptionally hard. I really struggle with being cooped up indoors, and being indoors at hockey arenas when I would rather be sitting by…
Dear new runner: An open letter
Dear new runner: My very first 5K stuff Congratulations on your decision to go on this uncomplicated yet complex journey of running. Lace up your sneakers and charge up your iPod, you're in for an exciting and challenging road ahead. This is the letter that the runner I've become would've written to the "running hater" I once was. Listen, I know it's hard at first. That's why you rock. It's hard but you're gonna do it anyway. Others talk about it, but you're doing it. This already makes you…