Skinny Strawberry Chocolate Chip Muffins, perfect for breakfast on the go. These muffins were the perfect mix of chocolate and strawberries! Make sure to put them directly in the muffin tin instead of the paper cups.
12 Benefits of Running I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn calories an hour (which I can't even come close to).
Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.