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Exercise


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Exercise

Exercise

  • 17 Pins

9 Best Exercises For Muffin Tops

Jessica Simpson's Daisy Duke workout- she did 5 times a week

What to Eat Before a Run

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

exercises to get rid of fat under the belly button -

great workout

Going to add this to my workout routine! jlb6896

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees. Im starting this!!

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20 Minute Home Work Out

11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.

Lean Legs Pyramid

For when I'm unmotivated to go to the gym

Quick but Effective Workout Exercises

Why Women Need To Exercise