This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Train like a Beast, look like a Beauty.  The words only show up when you sweat so cool! Cute!

Train like a Beast, look like a Beauty. The words only show up when you sweat! woah i want! i'd actually enjoy sweating! I want!

10 Tips for becoming a morning workout girl.

10 Tips to Become a Morning Exerciser

10 Tips For Becoming a Morning Gym-Goer. Tho I'm not going to the gym hoping these tips will help me work out in the mornings before work.

Good kinesiotaping website that is diagnosis specific

Online leading European retailer for acupuncture professionals, physio &…

Good read

My go to life saver. It has articles about build gross and fine motor, motor planning activites. All from a professional.

#fitfluential

Exercising should be about rewarding the body with endorphins and strength not about punishing your body for what you’ve eaten.

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