Melt the Muffin Top...The Power Abs Workout
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
10 Healthy Choices You Should Make! Easy swaps that everyone should change! From Picklee
Fit fabtastic workout
Sexy toned arms in 6 weeks!
Perk up your boobs: Chest workout
You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs. Find the poster here but click here for how-tos on each exercise.
gag... sad but true... always have had tone arms sep for the last year or so... getting old sucks!!
Work out for Toned Arms