Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

10 Healthy Choices You Should Make! Easy swaps that everyone should change! From Picklee

Get Beachy Waves Today! You Know You Want To

You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs. Find the poster here but click here for how-tos on each exercise.

13 Printable No-Equipment At-Home Workouts to Try Now

You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs. Find the poster here but click here for how-tos on each exercise.

gag... sad but true... always have had tone arms sep for the last year or so... getting old sucks!!

gag... sad but true... always have had tone arms sep for the last year or so... getting old sucks!!

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