Pinterest • The world’s catalog of ideas

Get essential running data like your distance and pace with the Garmin Forerunner 220 GPS fitness monitor.

pin 8
heart 1

The 4 Keys to Proper Running Breathing

Learn how to properly breathe with these 4 powerful running breathing tactics: CLICK HERE: http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #runningbreathing #BeginnerRunner

pin 5
heart 1

Run a 7 Minute Mile

7 minute mile! Great info! Still haven't figured out how to master breathing from my belly.

pin 2

Running On Air: Breathing Technique

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

pin 1

How To Get Faster For Distance Running - I've started training for a race and this is just what I needed!

pin 1

If you have decided it is time to take on a new challenge, and try an ultra, this is the article for you. We look at all the aspects involved to prepare for your longest run yet.

pin 1

Why You Need a Base Building Phase

Why You Need a Base Building Phase: How and why to utilize a base building phase as you create your half or full marathon training plan.

pin 1

Busy Mom Marathon Training Plan - not that I'm training for a marathon ... but this gets me to a half in 8 weeks.

pin 1

Running Winter Maintenance Plan: Base Building for PR's

Winter Training for Runners - How to follow a maintenance plan between big races and what base building really means

pin 1