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Circling Plank

Complete three sets of 15 to 20 lifts on each leg. The Only Move You Need to Tone Your Entire Body - variations of planks for a whole body workout!

The 3-Week Plan

The 3-Week Plan

Basic simple arm workout! Most guys like to have a day dedicated to having nice, defined arms!

Basic simple arm workout! Most guys like to have a day dedicated to having nice, defined arms!

Arm workout; perfect for me since I can't do push-ups to save my life. DAY ONE June 27th! Too keep track

Arm workout; perfect for me since I can't do push-ups to save my life. DAY ONE June 27th! Too keep track

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