Arm workout for slimmer arms in 6 weeks
Easy and quick morning workout. Good to do on those mornings you don't go to the gym
Arms workout. I don't know what a child's pose is, but google will show me. I can do this.
Maybe like 30 of these followed by 10 push-ups for my daily arm workout
Complete three sets of 15 to 20 lifts on each leg. The Only Move You Need to Tone Your Entire Body - variations of planks for a whole body workout!
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Basic simple arm workout! Most guys like to have a day dedicated to having nice, defined arms!
Arm workout; perfect for me since I can't do push-ups to save my life. DAY ONE June 27th! Too keep track
Looks like a great early morning workout for right before a shower - quick amp;