Meltem Ay
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To do: compete Latin- American dancing

A dancer's body is developed through anaerobic activity. Plyometrics, weights, and sprinting are better than cardio for improving dance fitness.

STUNNING BALLROOM DANCING

Right: The Quick Center for the Art’s dance season opens Sept. with a celebration of ballroom dancing, “We Are the Champions!” — featuring Iveta Lukosiute and G…