Melva Hernandez

Melva Hernandez

Cooler than Cool Mo Dee!!!!
Melva Hernandez
More ideas from Melva
deck with pergola and vertical garden. Love love love!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Great idea for a patio in a backyard with limited shade and space to garden. A covered patio with windowbox container garden as a creative use of backyard space and landscaping idea for vertical space.

Revolved Triangle Yoga Pose Loved and pinned by

ynspirations: “ Parivrtta Trikonasana Revolved Triangle Pose ❤ Yoga Inspiration B e n e f i t s: — Expands your chest and shoulders. — Stretches your spinal muscles and increases spinal range of motion. — Strengthens and.

yoga anatomy

fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … bu

Anatomy of Yoga

Parsvottanasana Intense Side Stretch © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Calms the brain — Stretches the spine, shoulders and wrists (in the full pose), hips, and hamstrings —.