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Have you fallen behind on your New Year’s resolution to lose weight or get fit? Whether you have reached a plateau with your progress or have simply lost interest in going to the gym, springtime may present great opportunities to clean up your fitness routine for better results.
Ways to Spring Clean Your Fitness Plan - MeMD
Health Tips For When Cold Weather Becomes Dangerous --- Extremely cold temperatures are very serious and exposure to negative wind chills can quickly turn life threatening.