.:MeMD Monthly:.

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.:MeMD Monthly:.

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‪#‎TipTuesday‬ Pack light. Backpacks should be organized to use all compartments. Pack heavier items closest to the center of the back. Most importantly, the pack should never weigh more than 10 to 20 percent of your child's body weight. #backtoschool

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42% of Americans have a vitamin D deficiency - here's what you need to know about the nutrient:

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Nuke your dish sponge. About 15% of sponges contain bacteria that can make you ill - making it one of the germiest things in your home! So toss your sponges in the dishwasher once a week or microwave them (damp) on high for 30 seconds.

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What can you do to lower out-of-pocket costs and still maintain quality healthcare? Start by following these 8 tips!

How to Manage Your Increasing Health Care Costs - MeMD

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Keep food safe when grilling this summer. Never leave perishable food outside of the refrigerator for more than two hours. When the air temperature is above 90*, don't leave food out for more than an hour. Click the image for more food safety tips!

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Did you know that extreme heat causes more deaths each year than hurricanes, tornadoes, floods and earthquakes combined? If you, or anyone else, has symptoms of heat exhaustion, it's essential to immediately get out of the heat and rest, preferably in an air-conditioned room.

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This simple test might make it easier to catch Alzheimer's disease early.

Is Early Detection of Alzheimer’s Possible? - MeMD

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Drink a glass of water (no ice) every morning before you have your coffee, tea or juice. It will help replace the fluids you lost overnight and get your hydration efforts off to a good start!

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n today’s busy world, it can feel like you have little time left for yourself after taking care of your personal, professional, and family duties. Luckily, there are numerous tweaks you can make to your lifestyle to improve your overall health and wellness. #infographic

9 Time-Saving Modern Health Hacks (Infographic) - MeMD

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While it may not be practical to go all out with your exercise routine as you travel, you can stay in shape with a few simple tips for working out anywhere.

Travel-Friendly Workout Tips to Take with You - MeMD

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  • ♥ Lux Skin Oils ♥
    ♥ Lux Skin Oils ♥

    Hi MeMD.me - You have an awesome group board ".:Whole Healthy Living: Recipes~Fitness~Green Living:.". I would love to pin on it. It's your kind heart to allow me pinning on your group board.

As summer heats up, the last thing you want to do is stand in a hot kitchen. Here are some ways to keep your cooking minimal on the hottest days of summer.

No-Cook, Healthy Meals that Won’t Overheat the Kitchen

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Effortlessly stay safe while you enjoy long days basking in the sun, splashing in the water, and getting active with the best outdoor tech this summer.

Sun Smart Awards—Best Gadgets & Gear for Sun Safety

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It’s estimated that 60% of women will experience a UTI at some point during their life – with about 20% experiencing a repeat infection. Take this quick quiz to find out if you are suffering from this common infection.

Quiz: Do You Have a UTI? - MeMD

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Nurse Practitioners (NPs) vs. Physician Assistants (PAs) Infographic

What's the difference between PAs and NPs? - MeMD

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  • Choose Healthy Life
    Choose Healthy Life

    Hi MeMD.me can you please invite me in your .:Whole Healthy Living: Recipes~Fitness~Green Living:. board? Thank you

Use FAST to Remember The Warning Signs of A Stroke.

Time is Brain: How Telestroke is Making an Impact - MeMD

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#QUIZ -- Skin cancer is on the rise according to the CDC. Take our quick quiz to assess your risk, then read our analysis for some tailored sun safety advice:

Quiz: What’s my skin cancer risk? - MeMD

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You might think astrology is bogus, but the month you're born really seems to matter for your health!

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Skip the sugary calories of sweet tea and sip on iced green tea - a refreshing and healthy alternative.

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At last! An answer to why your fingers and toes shrivels up like an old prune when soaked in water. #bodyodd

Why Does Our Skin Get Pruney in Water? - MeMD

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Do you know the difference between a Doctor of Medicine (MD) and a Doctor of Osteopathic Medicine (DO)?

What’s the difference between an MD and a DO? - MeMD

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It's getting hot out there! Be sure to practice heat and sun safety every day.

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You might think astrology is bogus, but the month you're born really seems to matter for your health!

How Does Your Birth Month Influence Your Health? - MeMD

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Your daily back-and-forth to work can have a serious impact on your overall wellness. Here's what you need to know...

How Your Commute is Killing You - MeMD

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Be aware of the risks of Lyme disease for the summer season - when the infection is most frequently transmitted through tick bites.

Preventing Lyme Disease - MeMD

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What to eat before and after you break a sweat!

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