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Health And fitness

Health And fitness

  • 23 Pins

Remember this for cold/flu season.. A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water.

Hearts of romain lettuce, tuna and tomatoes. Quick and simple healthy meal! Remember the bltt: bacon lettuce tomatoe and turkey roll up. Use bacon bits or bacon dressing

Healthy meals #healthy #meals

#fitness repin, share, like, and stay fit! :)

#mealprepmonday Emma Zangs Zangs James - this is what we need to be doing

  • Ruth Hill
    Ruth Hill


Clean Eating Healthy Tacos!

Food prep Sundays - clean eating, meal prep by consuelo

Baked Egg in an Avocado • preheat oven to 425, have cast iron pan in there • Slice avocado in half, take out pit • Take pan out, put avocado half on, crack egg in • Put whatever you want on top • Place in oven and cook till your eggs desire www.theworldsbest...

Avocado Stuffed Eggs from This is a different kind of deviled egg. The creamy avocado replaces the mayo. I have subbed lime juice for the lemon. The flavor is best when only slightly chilled or at room temp.

healthy dinner

Tone your arms in 7 days!

How to lose 12 pounds in 1 month.

INSANE FAT BURNING BOOT CAMP CHALLENGE - 20 Minutes of High Intensity Interval Training burns fat like crazy! Perform 4 x's weekly for 30 days.

The starter's exercise plan!

4 min. workout

Detox Water is AMAZING! Great way to recharge your body www.stockpilingmo...

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

5 New Healthy Chicken Recipes | Women's Health Magazine




Healthy Snack Options!