Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.#Repin By:Pinterest++ for iPad#
A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!
Pinner says: GUARANTEED this will be your new favorite website. These Under 20 min/day workouts will replace the gym & boring DVD's & get you in amazing shape in 4 weeks. www.corecamper.com
Gamzatti Conspiracy - silhouette, line, shape, elegance
"the Bolshoi Ballet, 1958 A part of me remembers this scene, a life lived in the discipline of dance...
You have to either be a dancer, or french to understand this ;)
a blog full of some really amazing workouts. arms, legs/butt, abs etc. LOVE: Dancer's legs. Gorg.
Paris-based photographer Little Shao (aka Thinh Souvannarath) unites the two in his dance-inspired photo series. His beautiful artworks depict athletic, graceful ballet dancers — many in pedestrian clothes — set in urban environments.
Ballet Fitness - keep in shape ..[click the photo twice]..