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  • 27 Pins

Water Workout

Haha Exercise tip

No Excuses! Motivational Quotes to Get You Moving

Avoid twisted and sprained ankles with these strengthening exercises from

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

If you Suffer with Period Pain, Cramping and PMS this Yoga series is the perfect remedy and the perfect 'cheat-sheet' to keep Handy!

Tone Your Entire Body With the Plank : The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, youll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.

Before You Shower – Mini Workout for Beginners

Flat stomach and tight butt work out

Stretches for sore neck and shoulders. Exactly where I hold my stress!!

more hip strengthening exercises to help cure runner's knee

lower body exercise, without the joint strain from squats

Shift your metabolism into a higher gear when you supplement your weight routine with one of these easy, no-gym-necessary exercises.

total body resistance band exercises

Jillian Michaels top 5 shape up moves - she is crazy, but she is good, LOL



Ball Bridge Fly

best feeling ever!!

Tone your arms in 10 minutes - results in 4 weeks

Core Workout.

Ideas for wake up workouts

Awesome Legs the T-Tapp Way!


Lift like a girl!

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