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Workouts


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Workouts

Workouts

  • 27 Pins

Water Workout

Haha Exercise tip

No Excuses! Motivational Quotes to Get You Moving

fitsugar.com

Avoid twisted and sprained ankles with these strengthening exercises from fitsugar.com

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

fitsugar.com

If you Suffer with Period Pain, Cramping and PMS this Yoga series is the perfect remedy and the perfect 'cheat-sheet' to keep Handy!

Tone Your Entire Body With the Plank : The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. If you vary the basic plank, youll have a whole slew of different exercises to target every inch of your body. Here are eight variations to bring about a stronger, more toned you.

Before You Shower – Mini Workout for Beginners

Flat stomach and tight butt work out

Stretches for sore neck and shoulders. Exactly where I hold my stress!!

more hip strengthening exercises to help cure runner's knee

lower body exercise, without the joint strain from squats

Shift your metabolism into a higher gear when you supplement your weight routine with one of these easy, no-gym-necessary exercises.

total body resistance band exercises

Jillian Michaels top 5 shape up moves - she is crazy, but she is good, LOL

Yes!

butt

Ball Bridge Fly

best feeling ever!!

Tone your arms in 10 minutes - results in 4 weeks

Core Workout.

Ideas for wake up workouts

Awesome Legs the T-Tapp Way!

Red

Lift like a girl!

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Focus!