Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str

While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The…Continue Reading

How To Beat Depression Without Medication

Beating Depression Naturally Without Pills - Tips for depression, beating depression naturally, fight depression naturally, natural antidepressants.

Hi Friends, Writing has always been one of the main tools I use to cope with my anxiety and depression. When there's just too much garbage in my head or I just feel like shit I can usually sort it out by It can help you clear your thoughts and process your feelings. Take a crack at it and see if...

Journal Writing Prompts for Depression and Anxiety

Hi Friends, Writing has always been one of the main tools I use to cope with my anxiety and depression. When there's just too much garbage in my head or I just feel like shit I can usually sort it out by It can help you clear your thoughts and process you

"When depression causes a lack of motivation, tasks seem insurmountable. You can beat it, though. Read what to do when depression causes a lack of motivation." www.HealthyPlace.com

When depression causes a lack of motivation, tasks seem insurmountable. You can beat it, though. Read what to do when depression causes a lack of motivation.

Here's the thing. Shit happens. All the time. To everyone. Some days are better than others. Some years are hard to remember because we so badly want to forget. 2016 is that year for me. Depression and anxiety is profoundly real, and it affects millions of people every day. You are not alone. >> Click to read more or save for later.

5 Dirty Little Secrets Of Depression And Anxiety

Here& the thing. All the time. Depression and anxiety are profoundly real, and it affects millions of people every day.

Have you lost your motivation? Are you struggling to get anything done? Let's figure out why. Here are 8 motivation killers you need to know about + how to fix it. It's time to get motivated.

8 Motivation Killers You Need to Know About

Have you lost your motivation? Here are 8 motivation killers you need to know about and how to fix them. Plus, get your FREE Printable Slay Your Goals Guide.

Here's my ultimate morning routine to help fight my depression

Ultimate Morning Routine to Fight Your Depression

26 Truths People Living With Depression Wish Others Understood

26 Truths People Living With Depression Wish Others Understood

Dealing with Grief during the Holiday Season #grief #grieving

Dealing with Grief during the Holiday Season

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.

58 potential triggers of depression [+ printable checklist]

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.

How do you be productive when you're not feeling motivated? This post has so many helpful tips! Click through to see them all!

How to Be Productive When You're Not Feeling Motivated

How do you be productive when you're not feeling motivated? This post has so many helpful productivity tips!

Beat the blues by implementing these ten tips into your life instantly... 10 effective ways to treat depression naturally!

Treat Depression Naturally – 10 Ways To Help You Instantly Beat the Blues!

Beat the blues by implementing these ten tips into your life instantly. 10 effective ways to treat depression naturally!

Think journaling is for teenage girls? Think again! Journaling is a powerful tool to help you overcome depression. Learn more on journaling for depression.

Think journaling is for teenage girls? Journaling is a powerful tool to help you overcome depression. Learn more on journaling for depression.

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