Identifying and eliminating the root cause of autoimmune diseases requires detective work, trial and error, and patience—but the results are worth it. Here are nine strategies I recommend.

9 Lifestyle Changes I Always Recommend To Patients With Autoimmune Diseases

Identifying and eliminating the root cause of autoimmune diseases requires detective work, trial and error, and patience—but the results are worth it. Here are nine strategies I recommend.

The biggest factor in digestive health is what you eat. But don’t worry, you don’t have to completely adjust your diet to see better digestion. Here are nine easy steps I recommend for a healthier, happier gut.

9 Easy Steps To A Healthier, Happier Gut: A GI Doctor Shares

The biggest factor in digestive health is what you eat. But don’t worry, you don’t have to completely adjust your diet to see better digestion. Here are nine easy steps I recommend for a healthier, happier gut.

20 Foods To Naturally Increase Your Brain Power

20 Foods To Naturally Increase Your Brain Power

10 Signs You're Not Getting Enough Zinc

10 Signs You're Not Getting Enough Zinc

Do you have acne? Do you frequently catch colds that take ages to heal? Have trouble sleeping? These could be signs that you're among the of Americans who aren't getting enough zinc.

8 Foods To Avoid If You're Trying To Eat Healthy   12 Foods To Buy Instead

8 Foods To Avoid If You're Trying To Eat Healthy + 12 Foods To Buy Instead

9 Superfoods You've Never Heard Of (Infographic)

9 Superfoods You've Never Heard Of (Infographic)

More edible Super Heroes! 9 Superfoods You've Never Heard Of (Infographic)

%u200B4 Tips For Cooking Healthier & More Often

​4 Tips For Cooking Healthier & More Often

5 Surprising Causes Of Your Cravings

5 Surprising Causes Of Your Cravings

6 Ways To Beat Sugar Cravings For Good; An interesting read. I like the sweet potato idea (one of my favorite sugar-busters), and I'm a big fan of mineral water already :) If you're a sugar addict, there might be some good ideas in here for you.

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