The biggest factor in digestive health is what you eat. But don’t worry, you don’t have to completely adjust your diet to see better digestion. Here are nine easy steps I recommend for a healthier, happier gut.
6 Ways To Beat Sugar Cravings For Good; An interesting read. I like the sweet potato idea (one of my favorite sugar-busters), and I'm a big fan of mineral water already :) If you're a sugar addict, there might be some good ideas in here for you.