How To Eat Right For Your Body Type

Your body stores fat differently from other bodies, taking a different shape. There is no one-size-fits-all approach to weight loss. It’s time to get to know your body type: Apple, Pear, Inverted

Top 10 Plant-Based Proteins To Add To Your Daily Routine

A few protein choices you may not have thought of! Top 10 Plant-Based Proteins To Add To Your Daily Routine

Chronic inflammation, which occurs when your immune system gets set permanently to “on," is associated with many modern diseases. Here's how to tell if you might be affected.

10 Signs You Have Chronic Inflammation

Chronic inflammation, which occurs when your immune system gets set permanently to “on," is associated with many modern diseases.

7 Ways To Eat More Plant-Based (And Still Have Insanely Delicious Meals)

Did you resolve to eat leaner and greener and healthier this year? When you're imagining this new, healthier diet, you're probably imagining a lot of tough kale, under-seasoned brown rice, and

5 Tips To Eat Healthy, No Matter How Busy You Are

Top food experts help craft the ultimate healthy shopping list that's full of naturally flavorful, nutrient-rich, whole foods.

Want To Eat Clean? Here's The Only Shopping List You'll Ever Need

Grocery shopping is an inevitable part of a good wellness routine — if you want to eat well, you have to be prepared. I find it helpful to have a list that I consistently go back to each week to make

What I Tell Anyone Who Wants To Lose Belly Fat: A Nutritionist Explains

Feel like you're constantly doing crunches but are still plagued by a persistent muffin top? It's probably not your workout that's not working — it's your blood sugar.

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