Like a lot of people who are overprescribed, eventually I got really sick and tired of being sick and tired. I was having daily blackouts and floating through various states of depression and exhaustion. Meanwhile, the pills I took were only treating the symptoms (not the causes) and I was living a life that seemed okay on the outside but was very messy, tumultuous, and disappointing for me.

The Herbs I Use To Manage Insomnia & Anxiety (After 12 Years On A Prescription Cocktail)

Like a lot of people who are overprescribed, eventually I got really sick and tired of being sick and tired. I was having daily blackouts and floating through various states of depression and exhaustion. Meanwhile, the pills I took were only treating the symptoms (not the causes) and I was living a life that seemed okay on the outside but was very messy, tumultuous, and disappointing for me.

As we grow older, it can be extremely challenging to lose fat through diet and exercise alone. To fight that stubborn fat, Ayurveda uses this time-tested technique.

The Ancient Herb That Helps With Digestion + Weight Loss: A Doctor Explains

As we grow older, it can be extremely challenging to lose fat through diet and exercise alone. To fight that stubborn fat, Ayurveda uses this time-tested technique.

This piece was co-authored with nutritionist Jonny Bowden.

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