The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #cardio #belly #ab_workouts #kittlebell #core

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #cardio #belly #ab_workouts #kittlebell #core

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Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

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Coach Nicole designed this four-week fitness plan to help you shed up to 10 pounds in one month--just by walking.

Coach Nicole designed this four-week fitness plan to help you shed up to 10 pounds in one month--just by walking.

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The 8-Minute Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

The 8-Minute Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

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20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

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