The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #cardio #belly #ab_workouts #kittlebell #core
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Redbook's Strong Sexy You 21-Day Challenge - do it!
upper body and core workout (perfect for pairing with a long run!)
Coach Nicole designed this four-week fitness plan to help you shed up to 10 pounds in one month--just by walking.
Simple Daily Crossfit workout
Burn 1000 Calories
The 8-Minute Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.
20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine
Shape up & slim down at home.