7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

Calf Raises — Internal Rotation

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

The Everyday Drill -The Fastpitch Softball TV Show Episode 109. The NFCA held a camp at Texas Women's University. We attended and filmed Coach Dozen from Northwestern teaching her everyday drill.    Visit the Fastpitch TV Show's website at Fastpitch.TV

The Everyday Drill -The Fastpitch Softball TV Show Episode 109. The NFCA held a camp at Texas Women's University. We attended and filmed Coach Dozen from Northwestern teaching her everyday drill. Visit the Fastpitch TV Show's website at Fastpitch.TV

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