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Food & Nutrition Tips

Delicious and nutritious grub, from MH and others.

Food & Nutrition Tips

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A new study finds dark-roasted coffee is just as stomach-friendly as other low-acid coffees on the market.

For Stomach - Friendly Coffee, Know Your Roasts

Nutrition experts make a bold recommendation for the 2015 dietary guidelines.

U.S. Dietary Guidelines Take a Bold Step for 2015

Load up your shopping cart for a plant-based, vegan, or vegetarian dream kitchen.

25 Pantry Staples for Plant-Based Living

An expert lays out the right (and wrong) way to eat chocolate.

The Yummiest Mood-Boosting Food on the Planet

Sometimes the easiest way to decipher seafood guidelines is in knowing what NOT to eat. #fish

12 Fish You Should Never Eat | Rodale News

The 5 Best, and 5 Worst, Sweeteners to Have in Your Kitchen: Good Guy #5: Real Maple Syrup

The 5 Best, and 5 Worst, Sweeteners to Have in Your Kitchen | Rodale News

The 5 Best, and 5 Worst, Sweeteners to Have in Your Kitchen: Bad Guy #2: Agave Nectar

Never fall for fraudulent supplements again.

7 Doctor-Approved Ways to Avoid Bogus Supplements

Bistro Shrimp Pasta = 3,120 calories; 89 g saturated fat; and 1,090 mg sodium | Unhealthiest Meals in America

The 9 Unhealthiest Meals in America

After 21 days on a high-sugar diet, you could start showing signs of withdrawal—chattering teeth, anxiety, and depression—when sugar is taken away.

11 Reasons to Ditch Processed Foods
  • Brittany Suell
    Brittany Suell

    This photo is very eye catching! Love it!

Upgrade your snacking preferences and your body will thank you. (Plus, trying this recipe for pistachio pesto!)

Two New Health Benefits of Pistachios

Lemon juice has the highest levels of citrate of any citrus juice, and that citrate helps dissolve any calcium deposits that will eventually turn into kidney stones.

9 Weird Food Cures

The Best Natural, Non-GMO, or Organic Snacks for the Super Bowl

7 Snacks for the Big Game

Food that battles diabetes doesn't have to be bland, if you use the right spices. | 17 Herbs and Spices That Fight Diabetes

17 Herbs and Spices That Fight Diabetes

The front of the bottle is pretty, but the back is where all the real info is hiding. Don't be fooled by special water claims.

Why Your Special Water Isn't Delivering on Its Health Claims

The old American diet has stripped vital nutrients from our food, trained our bodies to store fat, and kept us hungry and unhappy. But it doesn't have to be that way. Here are four solutions that will trim flab from our bodies, improve our emotional well-being, and cut down our impact on the environment.

The truth about gluten, the food industry, and your belly:

Discover the bittersweet truth about your #sugar craving: