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Mental Health America
Mental Health America
Mental Health America

Mental Health America

Mental Health America is the leading community-based non-profit focused on promoting mental health as a critical part of overall wellness.

Don't go it alone. Tell your goals to someone you trust and ask them to help you stick with a plan. Studies show that social support helps you achieve y our goals.

Take a few minutes to breathe deeply - in through your nose and out through your mouth. Try this technique: Pretend you're taking a giant whiff of a bouquet of flowers, then pretend to blow out a candle.

Take a break from social media. Looking at social media can raise your levels of anxiety.

Give yoga a try! Stretching and other forms of exercise help relieve tension caused by stress.

Give yourself a break! Take 10 minutes out of your day for a walk. Small breaks (and exercise) improve your ability to deal with stress.

To deal with a difficult task, write out steps you can take to complete it. People facing stress feel less depressed after problem-solving.

Make sure to enjoy 15 minutes of sunshine and apply sunscreen. Sunlight synthesizes Vitamin D, which experts believe is a mood elevator.

Aim to get 7 to 8 hours of sleep tonight. People who get enough sleep are more likely to succeed at their daily tasks.

Make a list of activities you enjoy. Set aside time each week to focus on yourself and what makes you happy.

Keep cool, be mindful. Try this mindfulness technique: Eat an orange slowly segment by segment. Focusing on the taste, touch, sight, and smell of the orange will help reduce stress.

Positive thinking and feeling good about yourself affects every dimension of your life. Stop negative thoughts and build #business brilliance! #motivation #moxy

Add some green to your office or home (if you don't have much of a green thumb, try a cactus). Seeing plants can reduce stress and anxiety.

Take the stairs instead of the elevator, or park your car farther away from the store. Even small additions of exercise throughout the day can decrease tension and improve sleep.

Swap regular coffee for decaf or freshly brewed tea. While a little caffeine can improve brain function, reducing your overall caffeine intake supports sleep.

Call someone close to you and tell them how much you appreciate them. Thanking them for their support can boost your mood - and theirs!

Watch a comedy or visit a funny website. Laughter boosts the immune system and can reduce anxiety.

Write down and share a few things that you are grateful for. People who keep track of their gratitude are more upbeat and have fewer physical aches and pains than others.

Get comfortable and read a good book. Reading can help relieve stress and tension.

Feeling in a rut? Do something silly and laugh at something you did. Remember, everyone deserves a break and we're often hardest on ourselves.

Consider donating time or money to a worthy cause. By helping others you can foster a sense of belonging and remind yourself that you are relatively lucky.

Hold the door for a stranger or sign up to volunteer for your favorite charity. Studies show that random acts of kindness increase release of oxytocin - the "feel good" hormone.

Get connected - share a meal with someone or pick up the phone. Studies show that good relationships make the difference between very happy and less happy people.

Stop and smell the roses...literally. Or pick up some flowers for Mom. Studies show that being surrounded by nature is a mood booster.

Travel to a new place or try something you've always been a little scared of - do something outside of your comfort zone to give yourself a sense of satisfaction that you can handle life's challenges.