This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
dream living room!!!! fireplace, floors, beamed ceiling windows everything!
What a great idea for a safe place to hide in case of intruders. You could even set it up so you could lock yourself in if needed.
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!
2 weeks to an amazing core
Best lower ab workout.
Green Tea Detox Bath - Before You Bathe: Drink plenty of water! Your body is supposed to sweat out all the toxins, so you will need to keep your body as hydrated as possible. More great info...
Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core