These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
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Healthy eating motivation - "Eating well is a form of self-respect" // Free Motivational Posters to help you keep on track @ www.V3Apparel.com for more! // Diet, weight loss & clean eating inspo
How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk a mile.
T-Nation.com #nooffdays #bodybuilding #fitfam
50 Healthy Habits (every girl should have) - Wallpaper & Scissors
7. Working out with my best friends. I wouldn't be where I am today if it wasn't for my friends pushing me to my limits and helping me achieve my goals. They are my inspiration and the ones who I strive to become.