The muscle you have now was earned one way. The muscle you don't have yet might play by a different set of rules entirely. Here's what they are!

The 8 Rules Of Building New Muscle

6 yoga poses for hips!

6 Yoga Poses for Tight Hips

An anti-inflammatory diet has been shown to help with chronic pain and autoimmune diseases, but knowing what you should eat and what you should avoid (and why) can be overwhelming. That's why we put together this list of 15 anti-inflammatory foods - it's a great tool to help create nutritious recipes and meal plans that will benefit you long-term.

Anti-inflammatory Diet: 15 Foods to Avoid and Why

A delicious and healthy cherry mango smoothie that is full of antioxidants and great for reducing inflammation.

Cherry Mango Anti-Inflammatory Smoothie. - The Pretty Bee

Anti-Inflammatory Shopping List from Today's Dietitian ... really works for those with arthritis of all types ...

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Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.

Top 15 Anti-Inflammatory Foods - Dr. Axe

Pineapple Paradise Spinach Smoothie.

Pineapple Paradise Spinach Smoothie | Culinary Hill

Many skin care aficionados love the silky feel that body butter leaves on their skin. Although you can purchase the product from any skin care shop, it can add up to a fortune over time. Instead, create your own version of coconut oil body butter, and get the soft skin you crave at a more reasonable price. What’s more, you can even infuse it with your favorite scents! Check out the eBay recipe, and make coconut body butter that won’t burn a hole in your wallet.

How to Make Coconut Oil Body Butter

I don't eat a lot of dairy and eggs I just don't find it that healthy and I absolutely don't eat turkey I find it in necessary

Get Fit Girls: 11 Best Foods For Flat Belly

Our etheric body consists of 7 chakra centers. When you think about your chakra system, you probably aren’t considering the types of foods that you consume. Food can also be used to balance your chakras and the etheric body. This Infographic will tell you how to balance your chakras with food. Source:

How To Balance Your Chakras With Food

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

5 Simple Breakfast Recipes From Gwyneth Paltrow

5 Simple And Healthy Breakfast Recipes Gwyneth Paltrow Eats

The 24-Hour Flat Stomach Meal Plan

It starts with a sea buckthorn spritzer.

Convince Your Friends to Eat (and Love) a Vegan Dinner Party

24 Hour Detox Challenge | Detox DIY

24 Hour Detox Challenge

Get rid of belly fat!


Not too sweet, and you still get a morning boost.

Swap Out Your Coffee for This Super-Healthy Matcha Smoothie

Drop 5 Pounds in a Week

10 High-Protein Lunches Under 400 Calories - SELF

10 High-Protein Lunches Under 400 Calories


The Healthiest Shot You'll Ever Take - Ancestral Nutrition

After too many hours wasted trying to figure out WHY this particular green smoothie is so magical, BuzzFeed Life went direct to the source — Terri’s FiDi location — to get the official recipe.

Everyone In NYC Is Obsessed With This Five-Ingredient Green Smoothie

How to Make Golden Milk Turmeric Tea

Why You Should Be Drinking Your Turmeric

Try this easy recipe for homemade vapor rub shower cubes. This DIY remedy is perfect for clearing up nasal congestion and cold symptoms.

Homemade Vapor Rub Shower Cubes

Feeling like you’ve suddenly turned into the Michelin woman is the opposite of fun. Whether you’re actively trying to lose weight or are pleased with your current physique, bloating can completely throw you off.

8 Sneaky Ways To Debloat In Just One Day - SELF

Letter from Lauren: Fresh Start January

Shape Up: 7 Days to Skinny Jeans Re-Boot