how to kick your own butt

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Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free.

Links to LOTS of workout videos - including Zumba, and Insanity - streamed for free! Now I can finally do my workouts in the gym and on the go!

said it will flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single sit-up or squat

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step

rockmyrun.com offers amazing running playlists.. for FREE! :)

Rock My Run - FREE workout music playlists! You can select music genre and beats per minute to fit your running pace.

Hip exercises.

10-Minute Hips Workout

Do this hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times a week along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

could use this right about now!

10 Ways To Fab Abs fitness motivation weight loss exercise exercise tutorial diy exercise exercise quotes healthy living home exercise diy exercise routine ab workout fat loss 6 pack

A blog about a 120+ pound weight loss journey

lost half her body weight in 10 months - went from a to a size by eating smaller portions, watching ww points and exersizing 3 times a week and cooking all her meals at home - definetly fitness inspiration. GOOD FOR HER! MY MOTIVATION!

yup

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

Weight Loss Marble Jar

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

great idea for running.....maybe 10 cents/km??

Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

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