Exercise


Exercise

  • 13 Pins

Crossfit at home 6 wk program with WOD. Fun blog

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simplysadiejane.com

CrossFit: the Basics from a Newbie www.thirtyhandmad... Sophia Hopkins Provost 30daysblog

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thirtyhandmadedays.com

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it.

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squidoo.com

6 Tricep Exercises for Great Arms

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realsimple.com

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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youtube.com

Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

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runnersworld.com

The P90X-Express Workout. 14 day routine only 20-30min a day.

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fitnessmagazine.com

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

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bodybuilding.com

50 Awesome Pre & Post-Workout Snacks

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greatist.com

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females

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awesomeworkouteverydaylessions.blogspot.com

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

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womenshealthmag.com

Target area workout guide. Pick what area you want to work on and it gives you specific muscles in that area. You pick which ones you want to work and it gives you exercises.

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divine.ca

summer arms challenge

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skinnyms.com